Emotion and Life

  Depression- a small word but an impactful one. It slows down our heartbeat and we feel difficulty breathing. Something from the inside wants to come out so desperately but gets stuck in the throat. When we fail to express our anger, emotions, frustrations we slowly sink deep into depression. It may be addictive, too as it redirects our emotions towards addiction or cravings. Unknowingly, we start to walk down the path we never dreamt we would. It is important to vent this emotion out of our body and mind. Though it is easier said than done, still we need to take the initiative. The best way is to be expressive and to expel all the negative thoughts out of our heart and mind. There are various ways to do it. There are experts who can help us uproot it from our subconscious mind. Meditation can be another way to make yourself calm and feel relaxed. Emotional Freedom Technique is another alternative method which also helps overcome depression, and this technique is clinically proven too

1 It was raining heavily, everything was shut down. The night was long and dark. Everyone was in deep sleep and nature was furious. I took my bag on my back and my 3 months old child and silently stepped out from the home. I felt a strong sharp pain inside. My whole body was still aching. I looked at her face and dragged my body out of that place. The night was too dark and scary. And those small hand was holding me tightly. Seems like, she was scared and don't want to let me go. I kissed her forehead and started walking. So unsure, of where to go. Not a single vehicle was there. My heart was throbbing. I can almost hear my heartbeat. My hands were shaking. Tears were continuously rolling out and all those incidents were hitting my body and constantly. Light flash on my eyes and I closed my eyes. Only hear, where should I drop you. I opened my eyes saw the auto. Sat inside it and head towards the railway station. No idea, what to do or where to go. The auto stopped in front of the